Shatavari Asparagus
Botanical Family : Asparagaceae
Native to : India
Researched by : Tess Hartman
Botanical Family:
Asparagaceae
A diverse plant family that includes many well-known plants like Asparagus, Yucca, Agave, Hosta, and Sansevieria.
Cultivation:
Shatavari can adapt to a variety of growing conditions. From arid, hot climates to cool humid
elevations, seeds are sown in late March to early April. The plant may be trellised, as the
stems cam be several feet long. Shatavari can be harvested in the fall. Roots should be
washed, peeled, and dried on racks for preservation.
Folklore & Traditional Uses:
Historically, shatavari has been in use for centuries as a support for female fertility, to enhance lactation, alleviate symptoms of menopause, and restore balance to the body and mind.
Modern & Medicinal Uses:
Today shatavari is used as an adaptogen, to help the body adapt to stress and promote overall strength and vitality. It is readily available as a supplement and is primarily available in capsule form.
References:
Alok, Shashi, et al. “Plant Profile, Phytochemistry and Pharmacology of Asparagus Racemosus (Shatavari): A Review.” Asian Pacific Journal of Tropical Disease, Asian Pacific Tropical Medicine Press, June 2013, pmc.ncbi.nlm.nih.gov/articles/PMC4027291/. Accessed 27 August, 2025
“Growing Shatavari.” Banyan Botanicals, Banyan Botanicals, 31 May 2016, www.banyanbotanicals.com/blogs/wellness/co-creating-health-with-shatavari?srsltid=AfmBOoqMGYf6GOOxZL6pzPVttpDBViKWCbO8z-LjC5UHt46p14M_zoC8.
Accessed 27 August, 2025.
“Shatavari Benefits, History, and Ayurvedic Significance.” The Pahadi Story, www.thepahadistory.com/blogs/health/shatavari-benefits-history-ayurvedic-significance?srsltid=AfmBOopmlCRAiBB1pjqwV6VCeXy0ixGIsxlDh9Wgs48GZartWx6C50Mx.
Accessed 27 Aug. 2025.
“Shatavari: Potential Health Benefits, Uses, and Side Effects.” WebMD, WebMD, www.webmd.com/vitamins-and-supplements/are-there-health-benefits-of-shatavari-powder.
Accessed 27 Aug. 2025.
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It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use.
This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.
